Yoga with Frances offers Adult Group Classes, Private Classes and Children’s Classes
You are completely unique- Small group and classes and private lessons allow Frances to give you personal attention. Your age, physical ability, energy levels and health are some of the needs that affect how, what and when you practice yoga. Yoga can, and should be a practice that fits you
It doesn’t matter what your physical condition is: whether you are an athlete or need to get in shape, flexible, or not so bendy, as Krishnamacharya says “if you can breathe, you can do yoga”. An important adage is- start where you are and go from there. Let go of the notion of that you need to get to some ideal goal, whether it is touching your toes or performing a perfect back bend- you will enjoy Yoga more and get the best results.
When you take lessons with Frances you will receive instruction on each posture and sequence, and be watched and assisted while you practice. This is because we do not want you to learn the movements by rote, which may actually make health problems worse or create new ones- because you will just continue to do what your body does best, and avoid movement in places where it is difficult for you.
Our aim is to help you change the patterns that may be causing discomfort and illness. So when we see tightness, strain or weakness we will guide you, specifically to improve mobility and strength in the spine, and secondly, the same in the joints and muscles. We do not claim we can cure you.- we can care though, and give you the benefit of years of training to feel deeply inside where lasting change can happen.
Come join us at our studio at Harmony Health and Wellbeing to discover for yourself the healing benefits of Yoga.
Adult Group Classes:
We offer several levels of classes to meet your needs, from beginner and gentle yoga, to Level 1 and 2. All classes are grounded in breath and movement, as well as practicing the yoga poses we include breathing techniques (pranayama) and brief meditation. Modifications are offered to suit your particular needs, so simply choose a class that fits your schedule. Gentle yoga can be adapted to challenge you more, and Level 1 and 2 can be adapted to be gentler. Schedule of classes
Gentle and Beginner Yoga:
In this class we approach yoga in a gentle way, and breathing techniques are developed for both new and experienced students, as well as meditation. Moving with the breath, step by step we will learn or review fundamental poses. Modifications are offered to decrease intensity and make yoga easier, but still have the desired effect. As we progress we will advance to combining the poses in a variety of ways, including sun salutation
and yoga flow sequences. Schedule
You may wish to try Gentle Yoga if you are
A beginner
Have restrictions in movement due to pain, injury, or other reasons
Are an older adult
Supplementing a vigorous exercise program
Interested in exploring the poses deeply and precisely
Combating fatigue for any reason
Level 1 and 2:
In these classes we will review fundamental yoga poses, progressively exploring variations which require moderate strength and fitness, and incorporating some of the poses which are more challenging. For students with more limitations, modifications will be offered which decrease the intensity. Breathing techniques and meditation are included, and will be increasingly advanced. As we continue we will introduce intermediate poses, as well as developing more complex yoga flow sequences. Schedule
You may wish to join Level 1 and 2 if you are:
Moderately experienced and strong in Yoga
You have tried Gentle Yoga and wish to be more vigorous
Are physically fit and wish to supplement a gentle or moderate exercise program
Private Classes: in your home or at Harmony Health Yoga in Oshawa
You may choose to study yoga privately with Frances. One on one attention on a regular basis is very helpful in helping to develop a personal practice, and learning what you specifically are most interested in. This is particularly important if you have specific health concerns. Frances will design a practice especially for you, taking into account all your special needs. contact
One of the basic ideas behind yoga is to practice on your own every day. Daily practice will bring the greatest results more quickly, and it can start with just 10 minutes a day. Most people find that the benefit of taking this time out becomes easy and routine, and actually makes them more productive. You will have more time for the busy life you lead when you are healthy! You may also find that you drop habits or activities that are not good for you or no longer as important as you once thought, freeing up more time for relaxation and family. Greater clarity and sense of purpose help reduce unnecessary effort , and can help you choose where you are putting your energy more wisely.
You may wish to take a lesson once or twice a month, or supplement a group class with occasional private instruction. Please phone or e-mail to arrange a time. Contact
Children’s Class
Frances had the benefit of learning yoga as a child (see about Frances), and she has taught baby and children’s yoga since the birth of her own first child. What is evident to every parent is that children are like sponges, they absorb everything they are exposed to. Introducing kids to Yoga gives them the same benefits we get. Focus, Clarity and Self-awareness are qualities that will have life-long impact for them, helping them to succeed in their goals. Like Frances, they may go on to enjoy yoga their whole lives. Schedule
Having fun is the primary focus so that children stay interested. If they try one session and enjoy it, they will keep coming back to yoga over time, so that as adults they will be open to and aware of the mind-body connection.
When you register before September 11th you will receive a free class. Phone or E-mail us,
Join Frances on September 10th for registration, refreshments, and a jewellery boutique (click here for more event info).
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