At one time it was more common for yoga to be taught one on one than in groups. Often, the student had a particular goal in mind, usually related to health, and the teacher’s role was also as healer. In a private setting, the student recieves the full attention of their teacher, and the lesson is designed specifically for them.

When you take a personal class at Yoga with Frances you can expect to give a history of yourself, your health, your work, and the special concerns you have. Then you will be taught at your level, yoga which is suited just to you. You will recieve assistance and guidance, and a yoga practice will be designed for you to practice at home based on your abilities and needs. This practice is written out for you so you can easily practice on your own.

The home practice is very important. Many people are getting the notion that to practice yoga you have to go to a studio 2 or 3 times a week and do a  class led by an instructor. Instead, you can learn to do yoga at home on your own, every day. It may be 5 minutes or half an hour, but this time on your own is the essence of yoga. Your teacher can help you to learn poses which are most helpful for you at this point in you life and help you to improve and grow in your very own practice.

You have the option to do private lessons once or twice a month, ar attend group lessons and add a private in occasionally. This depends on what works best for you in your schedule, as well as what you prefer. For more information on Frances and her training see about Frances, and about yoga. To book a class or find out more, please cal 289-928-7292, or e-mail frances.

Getting the best results in Yoga comes not just from taking classes, but finding a teacher who works for you. Take the time to try a class and get to know your teacher.