An interesting trend I’ve observed is that as the holidays approach stress increases, and people coming out to yoga class decreases. This is nothing new, there are lots of demands on us at this time of the year, and we all want to make it the best ever- for everyone else. So I am wondering if it is possible to readjust our thinking.

My idea is that instead of focusing on the things of the holidays, we focus on the people. Our relationships with everyone we love is the most important thing, so how do we focus on that instead of what the best present is? Well, I submit that we can do this by keeping healthy and managing stress. Create a plan and keeping it simple- stay focused and resist the impulse to panic and over-buy and over-commit. That way I will be present for and pleasant to my family and friends, and even the staff at busy department stores.

Sound easy? Of course not. I confess, that although I have spent over 25 years practicing yoga, the holidays usually undo me. It is my firm commitment this year not to cry on Christmas. This year, I am going to do one task towards Christmas per week, and I am going to increase the amount of time I practice yoga. To support you in doing yoga this holiday season I am offering a free relaxing class at my Open House on December 3rd. I look forward to seeing you there.